A community-powered campaign tackling hypertension in Lewisham
Why are we talking
about blood pressure?
High blood pressure, often called the silent killer, affects thousands of people without them even knowing. That’s why we’re working across Lewisham to make it easier to check your blood pressure, understand what it means, and take small, positive steps to protect your future.
Led by Africa Advocacy Foundation in collaboration with King’s College London, this campaign brings together local partners, faith leaders, and trained Community Champions to create access, awareness, and support, especially within underserved African and Caribbean communities.
What are we providing?
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Free blood pressure checks in trusted local spaces
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Friendly, no-judgement support to follow up on your results
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Workshops, tailored resources, and peer-led support groups
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Real conversations about health that put your story first
And positive changes!
Regular monitoring can cut your risk of heart attack or stroke by up to 30%
Over 80% of people with high blood pressure can lower it through simple lifestyle changes.
People who join peer support programmes are twice as likely to stay on track with managing their blood pressure.
Every 5 mmHg drop in systolic blood pressure reduces risk of major cardiovascular events by 10%.
What’s Changed for Others?
Here are a few honest conversations with local people who’ve joined us on this journey. Their stories show that real change doesn’t require perfection, just a first step.
And when one person takes action about their health, they become a leader for others to follow.
Let your friends, family and community see you take the lead.
Sandra, 53 – Clothes designer
Q: What made you get your blood pressure checked?
A: A friend told me about the checks, so I thought, why not? Turns out I was borderline high.
Q: How did that change things?
A: I started walking every morning. Within three months, my pressure was down.
Q: What’s surprised you most?
A: I sleep better. And I’m calmer—like less on edge all the time. It's not just physical, it's peace of mind.
Michael, 46 – Barber
Q: Were you nervous to get tested?
A: A bit. I thought it would be long or awkward. But they were calm, explained everything. Took five minutes.
Q: What changed after you knew your numbers?
A: I started cooking more. Less takeaway. I even got my brother to check his pressure. Now the whole barbershop talks about it.
Q: How does it feel being part of that shift?
A: Powerful. Like I’m protecting my future, not just reacting to the past.
Amina, 62 – Grandmother
Q: What was your relationship with health checks before this campaign?
A: I avoided them. Too many stories of people finding out bad things. I thought ignorance was peace.
Q: And now?
A: Now I see that knowing is power. I joined a peer group, I’ve lost weight, I feel more energy with my grandchildren.
Q: What advice would you give others?
A: Don’t wait until you feel sick. Just know your numbers. It could save your life.
Free Community
Blood Pressure Checks
Across Lewisham
Spot it. Check it. Treat it.
EVENT DATES TBC
No appointment needed.
Just walk in to any of our screening events near you.
Call 0208 698 4473 if you have any questions!
Campaign Pillars
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Awareness: of the risks of untreated high blood pressure
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Access: to free, local, walk-in screenings for all communities
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Action: referrals, tailored support, and self-management tools
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Empowerment: community-led health that puts people first
Your Health Is Your Power
This isn’t about pressure. It’s about progress.
Learn more: africadvocacy.org or call: 0208 698 4473
Campaign by Africa Advocacy Foundation, King’s College London & SE London ICS